The Attuned Life

950 Danby Rd, STE 245
Ithaca, New York 14850

Services

Online Stretch & Flexibility Training

1 hr$120

Learn easy to replicate stretch routines geared towards functional movements, and feeling better in your body! First we assess movements and postures, then Brian builds you a stretch routine that fits your body and we help you learn and embody it!
Super Charge your muscles, lubricate your joint capsules, hydrate your fascia and find more ease in your movements by embarking on this journey to better flexibility.

Online Personal Training

1 hr$75

Great for any exercise skill level, beginners to advanced. Minimal equipment needed.
Improve your health, longevity, and ease while you move through life. First we start with assessments and figure out what muscles are over/under active, then we proceed to strengthen your connection to your body, then we inform and build healthy movement patterns, then we reassess. My goal is to help you be functional, capable and able bodied for as long as possible.
Feel strong, confident and comfortable in your body!